´╗┐Take a Step Back 

November 19, 2019

Good Morning Everyone!

As the holidays grow near, people tend to become more stressed as they try to get everything done to make it the perfect holiday. I hate to tell you this, there is no such thing.
Stop going for perfect because perfect doesn't exist.
Harmony, love, compassion and togetherness with family and friends is all we can hope for.
For this holiday, please step back and relax. Enjoy the holiday instead of becoming this manic that has to have the perfect dinner or find the perfect present. Don't add more stress to you or your family trying to get it all done.

I ask that you open your heart and find what is important to you this holiday. Having a wonderful meal with family. Great, it doesn't have to cost a fortune to do it. Trying to find that perfect gift for your friends. okay, why not make them something like a jar of their favorite cookie recipe. That fact you thought of them is gift enough. Or try a secret Santa so you are only buying for one person.

Remember the holidays are for coming together , not how much you send. Give yourself a break and have a cup of tea.

For more coaching tips, yoga or if you just need some guidance, contact me at or send me a message on Facebook. Namaste